Benefits and Harm of Sun Exposure

About 90% of the body’s vitamin D production comes from sunlight. Our skin produces vitamin D3 by absorbing ultraviolet rays from the sun, and the body converts vitamin D3 into active vitamin D. This type of vitamin helps promote the absorption of calcium and phosphorus, as well as promotes the formation of bones, which is known as “sunshine vitamin”.

Sun exposure can prevent skin diseases, and the skin is properly exposed to ultraviolet rays, which can effectively kill the bacteria on the skin and increase the skin’s resistance to them. The sunlight can also enhance the body’s immune function and increase the phagocytic activity. The ultraviolet rays from the sun have a strong bactericidal ability. Generally speaking, bacteria and some viruses will be killed in the sun for half an hour or several hours.

Sunlight also plays a certain role in adjusting human body life rhythm and psychology. Sunbathing can promote the blood circulation of human body, enhance the ability of human body’s metabolism, and adjust central nervous system, thus making the human body feel comfortable. Not any time is good for soaking up in the sun. It is most suitable for us to bath from 6am and 10am in the morning. At this time, the infrared rays from the sun are intense and the ultraviolet rays are weak, which can play a role in promoting blood circulation. However, the summer sunshine is intense and the time is longer, so it is better to bask in half an hour accordingly.

There are so many benefits to sunbathing, but you should not overexposure to the sun. In general, people with fair skin can get sun exposure about 3-4 times a week for 10-20 minutes to meet the needs of human body manufacturing vitamin D. When the weather is hot, it can be done for 5-20 minutes each time. It is important to note that while the sun is good for physical and mental health, it is not recommended to spend two or three hours in the middle of a nearly naked exposure. Absorbing a small amount of sunlight makes people healthy and energetic, but too much sun exposure might cause skin disease even the risk of developing skin cancer.

We often like to wear shorts, t-shirts, skirts, bikinis, etc. This means that most of our skin is exposed to the sun, so we absorb more UV rays. The skin of head and face is the most vulnerable part and gets more time to sun exposure, so pay attention to protecting these areas. A sun protection hat can solve this problem. The purpose of the sun protection hat is protecting our skin by block the sun’s rays out of our head, face and neck from the sun. Sun protection hats mainly include wide-brimmed hats, bucket hats, and straw hats. The bucket hat is one of the most popular styles in recent years. It has rich design, various colors and different shapes. The hats of adults and children are not only different in size, but also the shape and pattern of the hats are quite different.  

Best Travel Hats for Bug Protection

Baseball cap is now one of the most common hats, it not only can shade, but also looks very cool and fashionable, many celebrities and street hipsters like to wear it. While sometimes, you may spend a long time on a boat, in the rain forest, on a beach, hiking in the desert, or go to the places where there are a lot of bugs and mosquitoes, you need a hat better than a baseball cap.

A mosquito protection hat helps keep mosquitoes away, and it’s a great way to keep mosquitoes away from your neck when you’re hiking at night. Mosquito protection hats are used for fishing, camping, hiking, gardening and other activities. It’s a good way to defense against mosquitoes and can also be used to keep bees and flies from approaching you. It’s important to protect yourself from biting by mosquitoes, especially when you go hiking or camping in some tropical forests, garden, and mountains.

Remember to bring one or two hats with you for travel, because a proper hat is more effective than sunscreen at protecting you from the sun’s UV rays. Wearing a hat can keep mosquitoes away from the head. Mosquito bites can cause devastating public health issues, including Malaria, West Nile, Lyme disease, Yellow fever, Dengue fever, Encephalitis viruses, and others. No matter what country or region you have planned to go, you’re likely to be plagued by these pesky creatures. If you’re like me, usually use mosquito repellent sprays or creams to avoid them, which are all basically chemicals. Conventional repellents contain high levels of deet, which is far from natural. Thankfully, there are some precautions you can take. Like wearing a hat, at least you don’t get bitten on the head.

The following are some nice bug protection hats that can protect your from the sun and bugs.

  • Hat with Head Net

The hat has a pop-up head net. When the hat is removed from the bag, it will automatically pop up and spring into the shape. When it is not needed, the net can also be tucked away inside the hat. This hat can be folded and stuffed into your backpack. It is ideal for blocking mosquitoes. There’s nothing worse than having mosquitoes flying around in and out your eyes, ears, mouth and hair, especially you even can’t chase them away when you’re busy working with your hands.

  • Insect Repellent Hat

This practical and foldable bucket hat is designed for travel in hot climates. This bucket hat is reversible. It is made of poly cotton with UPF rating of 50+. It offers you the best protection and keeps you cool on your adventures. It is made of insect repellent fabric.

  • Wide-brimmed Sun Hat

This wide-brimmed sun hat is perfect for hot summer days and it is very practical. This hat is also foldable, which can save some space for you. It’s made of insect-protective polyamide with wicking and cooling headband and concealed pocket. It can be worn by men and women. The brim will provide you the best protection from the sun.

Best Fishing Hats in 2019

Fishing is a great activity that you can spend a long period of time outdoors. Meanwhile, soak in the sunshine and nature. While staying outdoors for long hours in the sun will do damage to your health if you don’t care about protection from the sun. Although spending some time outdoors is good for you, too much exposure to the sun can lead to skin cancer in some degree. Thus, you should always apply the sunscreen and wear a fishing hat to protect your head and face. Fishing hats are designed specifically for protecting you from the sun and the UV radiation for hours even a day.  

About 90 percent of non-melanoma skin cancers are caused by the sun’s ultraviolet rays, so it is important to protect yourself if you are going to spend a long period of time outdoors. Fishermen are especially susceptible to sunlight because they spend a lot of time in the sun and on the water, which reflects sunlight and increases exposure. Buying a quality fishing hat is the first step to protect yourself from the sun. 

With UV protection, ventilation and other features, a fishing hat is the best way to protect your skin when you’re out fishing, so you can worry less about the sun and more about your catch. As we have already mentioned, fishing hats are essential to protect fishermen from the heat and UV radiation. The fishing hat provides shade for your face out on the water as it is the most exposed and sensitive skin. Wear high-quality fishing hats in the sun and reapply sunscreen over long days. Even on cloudy or cold days, you are at risk of being exposed to the sun.

If you want to buy a new fishing hat, you need to know some basic elements of a fishing hat, such as sun protection and quality. Know what you should look for in a fishing hat so that you can make an informed choice for yourself or your loved ones. The purpose of wearing a fishing hat is to protect you from the sun, so UV protection and coverage is essential. The best fishing hats have a UPF protection factor of 50 or higher, which means they can protect you from 98% of UVA and UVB rays. The area of coverage is also important, and a hat with the largest area of coverage to protect as much skin as possible. The wider the brim, the more protection the hat provides. If you spend a lot of time in the sun, you also need to protect the back of your neck and your ears. A wide-brimmed bucket hat or a hat with a neck flap can offer you better protection from the sun.

An unventilated hat will overheat your head and make you sweat more, and generally make you feel uncomfortable. Therefore, a qualified fishing hat should have vents, mesh panels or eyelets to allow air passing through the fabric and keep your head cool. 

A fishing hat with moisture absorption material is especially useful on hot sunny days. Fishing hats have to be waterproof since they are likely to get wet. Most hats have adjustable chin straps or strings so that you can adjust it to fit your head.