Benefits and Harm of Sun Exposure

About 90% of the body’s vitamin D production comes from sunlight. Our skin produces vitamin D3 by absorbing ultraviolet rays from the sun, and the body converts vitamin D3 into active vitamin D. This type of vitamin helps promote the absorption of calcium and phosphorus, as well as promotes the formation of bones, which is known as “sunshine vitamin”.

Sun exposure can prevent skin diseases, and the skin is properly exposed to ultraviolet rays, which can effectively kill the bacteria on the skin and increase the skin’s resistance to them. The sunlight can also enhance the body’s immune function and increase the phagocytic activity. The ultraviolet rays from the sun have a strong bactericidal ability. Generally speaking, bacteria and some viruses will be killed in the sun for half an hour or several hours.

Sunlight also plays a certain role in adjusting human body life rhythm and psychology. Sunbathing can promote the blood circulation of human body, enhance the ability of human body’s metabolism, and adjust central nervous system, thus making the human body feel comfortable. Not any time is good for soaking up in the sun. It is most suitable for us to bath from 6am and 10am in the morning. At this time, the infrared rays from the sun are intense and the ultraviolet rays are weak, which can play a role in promoting blood circulation. However, the summer sunshine is intense and the time is longer, so it is better to bask in half an hour accordingly.

There are so many benefits to sunbathing, but you should not overexposure to the sun. In general, people with fair skin can get sun exposure about 3-4 times a week for 10-20 minutes to meet the needs of human body manufacturing vitamin D. When the weather is hot, it can be done for 5-20 minutes each time. It is important to note that while the sun is good for physical and mental health, it is not recommended to spend two or three hours in the middle of a nearly naked exposure. Absorbing a small amount of sunlight makes people healthy and energetic, but too much sun exposure might cause skin disease even the risk of developing skin cancer.

We often like to wear shorts, t-shirts, skirts, bikinis, etc. This means that most of our skin is exposed to the sun, so we absorb more UV rays. The skin of head and face is the most vulnerable part and gets more time to sun exposure, so pay attention to protecting these areas. A sun protection hat can solve this problem. The purpose of the sun protection hat is protecting our skin by block the sun’s rays out of our head, face and neck from the sun. Sun protection hats mainly include wide-brimmed hats, bucket hats, and straw hats. The bucket hat is one of the most popular styles in recent years. It has rich design, various colors and different shapes. The hats of adults and children are not only different in size, but also the shape and pattern of the hats are quite different.  

Best Travel Hats for Bug Protection

Baseball cap is now one of the most common hats, it not only can shade, but also looks very cool and fashionable, many celebrities and street hipsters like to wear it. While sometimes, you may spend a long time on a boat, in the rain forest, on a beach, hiking in the desert, or go to the places where there are a lot of bugs and mosquitoes, you need a hat better than a baseball cap.

A mosquito protection hat helps keep mosquitoes away, and it’s a great way to keep mosquitoes away from your neck when you’re hiking at night. Mosquito protection hats are used for fishing, camping, hiking, gardening and other activities. It’s a good way to defense against mosquitoes and can also be used to keep bees and flies from approaching you. It’s important to protect yourself from biting by mosquitoes, especially when you go hiking or camping in some tropical forests, garden, and mountains.

Remember to bring one or two hats with you for travel, because a proper hat is more effective than sunscreen at protecting you from the sun’s UV rays. Wearing a hat can keep mosquitoes away from the head. Mosquito bites can cause devastating public health issues, including Malaria, West Nile, Lyme disease, Yellow fever, Dengue fever, Encephalitis viruses, and others. No matter what country or region you have planned to go, you’re likely to be plagued by these pesky creatures. If you’re like me, usually use mosquito repellent sprays or creams to avoid them, which are all basically chemicals. Conventional repellents contain high levels of deet, which is far from natural. Thankfully, there are some precautions you can take. Like wearing a hat, at least you don’t get bitten on the head.

The following are some nice bug protection hats that can protect your from the sun and bugs.

  • Hat with Head Net

The hat has a pop-up head net. When the hat is removed from the bag, it will automatically pop up and spring into the shape. When it is not needed, the net can also be tucked away inside the hat. This hat can be folded and stuffed into your backpack. It is ideal for blocking mosquitoes. There’s nothing worse than having mosquitoes flying around in and out your eyes, ears, mouth and hair, especially you even can’t chase them away when you’re busy working with your hands.

  • Insect Repellent Hat

This practical and foldable bucket hat is designed for travel in hot climates. This bucket hat is reversible. It is made of poly cotton with UPF rating of 50+. It offers you the best protection and keeps you cool on your adventures. It is made of insect repellent fabric.

  • Wide-brimmed Sun Hat

This wide-brimmed sun hat is perfect for hot summer days and it is very practical. This hat is also foldable, which can save some space for you. It’s made of insect-protective polyamide with wicking and cooling headband and concealed pocket. It can be worn by men and women. The brim will provide you the best protection from the sun.

Best Fishing Hats in 2019

Fishing is a great activity that you can spend a long period of time outdoors. Meanwhile, soak in the sunshine and nature. While staying outdoors for long hours in the sun will do damage to your health if you don’t care about protection from the sun. Although spending some time outdoors is good for you, too much exposure to the sun can lead to skin cancer in some degree. Thus, you should always apply the sunscreen and wear a fishing hat to protect your head and face. Fishing hats are designed specifically for protecting you from the sun and the UV radiation for hours even a day.  

About 90 percent of non-melanoma skin cancers are caused by the sun’s ultraviolet rays, so it is important to protect yourself if you are going to spend a long period of time outdoors. Fishermen are especially susceptible to sunlight because they spend a lot of time in the sun and on the water, which reflects sunlight and increases exposure. Buying a quality fishing hat is the first step to protect yourself from the sun. 

With UV protection, ventilation and other features, a fishing hat is the best way to protect your skin when you’re out fishing, so you can worry less about the sun and more about your catch. As we have already mentioned, fishing hats are essential to protect fishermen from the heat and UV radiation. The fishing hat provides shade for your face out on the water as it is the most exposed and sensitive skin. Wear high-quality fishing hats in the sun and reapply sunscreen over long days. Even on cloudy or cold days, you are at risk of being exposed to the sun.

If you want to buy a new fishing hat, you need to know some basic elements of a fishing hat, such as sun protection and quality. Know what you should look for in a fishing hat so that you can make an informed choice for yourself or your loved ones. The purpose of wearing a fishing hat is to protect you from the sun, so UV protection and coverage is essential. The best fishing hats have a UPF protection factor of 50 or higher, which means they can protect you from 98% of UVA and UVB rays. The area of coverage is also important, and a hat with the largest area of coverage to protect as much skin as possible. The wider the brim, the more protection the hat provides. If you spend a lot of time in the sun, you also need to protect the back of your neck and your ears. A wide-brimmed bucket hat or a hat with a neck flap can offer you better protection from the sun.

An unventilated hat will overheat your head and make you sweat more, and generally make you feel uncomfortable. Therefore, a qualified fishing hat should have vents, mesh panels or eyelets to allow air passing through the fabric and keep your head cool. 

A fishing hat with moisture absorption material is especially useful on hot sunny days. Fishing hats have to be waterproof since they are likely to get wet. Most hats have adjustable chin straps or strings so that you can adjust it to fit your head.

Preppy Style with a Bucket Hat

Bucket hats have been popular for several years and they have many designs and styles. They have become a must-have accessory in spring and summer for many people. It has casual style, retro style and cute style. Bucket hats can be worn by any people without gender or age limitation. That’s why the bucket hat is favored by a lot of people. Many young girls like to wear a bucket hat. On the one hand, the bucket hat womens is a good sun hat that offers people good protection from the sun and the rain; on the other hand, the bucket hat is a great accessory to their outfits. We can see many college students wearing different kinds of bucket hats in campus, it really looks great.

Now, let’s see some nice bucket hats ideas for college students. If you are a college student and want to wear a bucket hat, these ideas may be useful to you.

This dark-colored bucket hat can be worn not only in summer, but also for winter. It is really stylish that many young girls like to wear it in cold winter. The bucket hat is made of corduroy and it goes well with any thick sweater you want. It adds a little extra charm to your outfit and keeps your ears warm even in winter. The outfit includes a skirt, a chunky sweater with a brown bucket hat, which allows for a nice break in texture. It is a very popular style outfit in college campus.

The orange bucket hat shows the cooler tones of the outfit and makes you stand out from the crowd. The denim skirt, preppy shirt, midriff and a pair of wedge sandals, plus with an orange bucket hat, the whole outfit looks childlike. The bucket hat completes the outfits and makes you look stylish and eye-catching.

Crop top with jeans and a bucket hat may not accepted by many people in 1990s. But now it is back in style and can be paired with any kinds of your casual wear, including jeans. The chestnut bucket hat forms sharp contrast with the black crop top. Pairing with blue denim jeans is an easy way to assure your bucket hat can be the center of attention. Besides, a pair of black sandals gives you a casual style. You can wear such an outfit to hang out with your friends.

This outfit is very casual and preppy style. A simple dress, white shirt, white shoes and a bucket hat constitute a very casual outfit. This outfit features with mix patterns for the printed bucket hat and the white dotted dress are all designed in mix patterns. But there is one thing that you should remember: keep the colors of each pattern in the same color and tone.  

This blue bucket hat pairs with a purple fleece and a dark blue skirt, the tone of this outfit is balanced with each piece of item. The outfit is full of flourishing youth vibe. The bucket hat is made of cotton which is very lightweight and durable. It makes you look sweet but with a pop of interest.

How to Look Cool in a Hat?

Many people think of a headpiece as an accessory for someone who prefers to show off their personality, the truth is that almost everyone can regard a hat as a daily accessory and wear it in different styles with different clothes. This applies to both men and women. Many people have one or two hats, while they are not wearing them usually because they are afraid that the hat won’t make them look good. Well, you have no need to worry for there are many easy ways to incorporate hats into your outfit. 

You may want to make a splash in the fashion world with an accessory. A hat will complete your overall look. A few decades ago, hats were considered a must-have accessory for women who would not go out without wearing a hat. Since few women wear hats these days, which is unexpected and unusual. Women who choose to wear hats to show their sense of fashion will certainly be noticed. Here are some of the most popular hats of the season.

Driving Cap

We usually see professional golfers or drivers wearing these hats, but don’t think they’re the only ones who can wear these hats, our ordinary people can also wear the hat. Men and women can wear this chic hat to make your outfits look better. You should choose a hat that is neither too large nor too small. This hat is perfect to be worn in spring. Men can easily pair them with jeans and button-down shirts, while women can pair them with leggings, flats and cardigans. The only thing you need to remember is that it is not a fancy hat, so make it serve your casual outings.


Beanie hats are often associated with cold weather and they are the best way to keep your hair from blowing when it’s windy. Some women may worry that the hat will mess up their hair, but a beanie hat is a super cute, easy-to-wear accessory that can keep your hair smooth in bad weather and adds some chic style to your autumn/winter wardrobe. It comes in a variety of colors and comfortable materials, which works perfectly with most of your winter clothing, from chunky sweaters to baggy outerwear. They can protect your head from the cold and add a touch of chic style.


People are often confused with soft trilby hats and fedora hats because their shape are very similar. But the trilby has a smaller brim that gives it a new look. Some men may shun the look because of its association with boy bands of the 1990s, which remains popular with both men and women despite its obsolescence. Of course, it’s important to wear it the right way. It should sit at the back of your head to ensure the hat looks better. Men can wear jeans and blazer with a nice trilby, the outfit looks great.

Bucket Hat

Bucket hats are very popular among young people. With the appearing of bucket hats, they have developed with many styles and colors which are available for different use. The bucket hat is suitable for four seasons to wear. Most bucket hats are very perfect for protecting you from the sun and the rain.

Golf Bucket Hats

Golf is an interesting sport, some of you may not know about it, but it is really a fun game. If you know it, you will aware that it needs some crucial gear to make success. For example, you must have a fairway wood, the putter, golf tees and the outfit to ensure you to get success and have fun. Playing golf means you have to endlessly squint your eyes to look for the ball. Therefore, it is important to have some gears to block the sun when you are playing golf.

Some of you think that normal hats, like baseball caps can also protect you from the sun and the glare of the sunshine. Indeed, they have such function as well, but these normal caps still expose your neck and ears.

The 360-degree-brimmed bucket hat is one of the best golf hats for sun protection because its all-round brim offers the completely protection for blocking the harmful UV rays and keeps you cool. You may have thought the bucket hat with wide brim will block your vision. Actually, there is a hole in the golf course, so you just hit the ball into that hole.

No hat can keep you from getting burnt completely, while you should choose a hat with wide brim to protect you from the hot sun and keep you cool.

As we get older, the risk of skin cancer will increase too. It is best to choose a bucket hat with big dome and wide brim without blocking your vision. Thus, I will give you some options to prevent your skin turning into a leather handbag and protecting your face, ears and neck from the harsh rays.

Outdoors Cotton Hat

The outdoors bucket hat is constructed of 100% cotton with the rating of UPF50+. It has mesh holes on the top that allows the air pass through the fabric and let you feel cool. Your sweat will evaporate through these mesh holes. You don’t have to worry about the sun will come through the hat.

This hat comes with a sweatband which will prevent your sweat rolling down into your eyes and keep your head dry and cool. There is an adjustable chin strap which helps keep the hat in place. You can adjust the right size of the hat and make it fit your head.

Wide-brim Golf Hat

This bucket hat has a wide brim which can protect your whole face, ears and neck. It is like an umbrella which gives you all-around protection. The material of the hat may be not light and its design looks less stylish, but if you mainly concern its sun protection, this hat may be the best choice for you.

Floral Design Bucket Hat

If you like hats with floral patterns on them, you can try this one. This bucket golf hat is very stylish and characteristic. Do not think that you can only wear solid-colored hats on the course. A bright-colored bucket hat can express your personality.

This hat is packable that you can fold it and put it in your bag. The soft texture of the hat will make you wear it comfortably.

The Versatile Bucket Hat for Four Seasons

Have you prepared for your wear to welcome the coming summer? If you haven’t, do it now. Because there are a lot of things that we need to prepare for spending this summer. Except for skirts, T-shirts and shorts these conventional clothing, I believe that you will need a fashionable and comfortable hat for the summer.

The Bucket Hat is such a necessary headwear for some fashionable people. Summer is a good time for people to go hiking, fishing and travelling. The sun is shining brightly and the sky is clear and blue. It is the right time to go out, for example, to admire the beauty of flowers; to climb mountains and stand on the top of the mountain, and to watch the magnificent sunrise. What a beautiful summer! If you’re going on a trip, you must wear this hat.

Bucket hats have so many different styles. They are varied in their shape and the amount of coverage and protective capability they can provide. Different types of hats have different features. Here are some suggestions that I would like to offer you and I think they will do the best to protect you from the sun and make you look good on it.

Generally speaking, the bucket hat can be worn all year round. Thus, we need to consider the weather condition when we choose a bucket hat. When it is sunny, you need a bucket hat to protect you from the sun’s harmful ultraviolet rays, keeping you cool and protecting your skin from getting sunburnt. It is better for you to choose a hat which is made of cotton and has a wide brim. It provides wide coverage which shields not only the head and face but also the ears and neck from the sun. A wide-brim hat is the perfect bucket hat because it offers full coverage and all-around protection against sunburn and other unfriendly elements. While there is a factor that you should consider before you make the choice, making sure that your hat doesn’t block your vision, especially when you are riding a bike. Therefore, you should pick up a hat with a big brim that offers sufficient sun protection for nose and cheeks without limiting your field of vision.

Bucket hats for winter season need to be made of windproof and waterproof materials. It will protect you from the gale force of winds, snow and dust. A winter bucket hat may also have built-in fleece, thermal or wool neck flap and face mask. The hat with a face mask is versatile for winter travel, especially when you are out for a long period of time and you have to be exposed to the cold air. The only one that can solve all the problems for protecting your face, head, neck and ears; you may not need any heat preservation measures, such as earmuffs, scarves and protective facial mask. A bucket hat takes the place of all the accessories we used to have. Isn’t that convenient? When you don’t need it, you can remove face mask and flaps to be left with a nice bucket hat equipped with a wide brim and excellent sun protection in summer.

It is a perfect choice for someone who has a choice phobia disorder. With this hat, they no longer to choose other hats for different seasons. The only thing that they need to do is to match the hat with their clothing on the day.

Advantages of Fishing Hats

The fishing hat is different from other hats and it has many advantages over other hats. Would you like to try a new hat after wearing an old hat for a long time? Fishing hats have developed rapidly in recent years. There are many young people who are fond of wearing this hat. So why do more and more people start to like it? Here are some reasons from my personal perspective.

In terms of the design of the hat, it is a must-have accessory for everyday wear, which fits women and men, with no age, gender or season limits. With the development of fishing hats, its design has become more diversified, and the corresponding functions are much more than before. Some hats have a wide brim, removable face mask and neck flaps. Hats with wide brim offer the best protection against sunburn because they can cover the head, ears, face and neck. The artful design of the hat not only protects us from the sun’s rays but also can be used to keep out rain, wind and dust and other functions. If you don’t need this face mask, you can take it off at any time.

There are mesh panels on both sides of the hat and a few eyelets that allow cold air to circulate so that we don’t feel overheat, even though it goes all the way around providing 360 degrees coverage. Its chin strap, drawcord, and toggle are all adjustable. Elastic string design is a size that fits all hats, which allows you to adjust to your desired fit for comfort. Chin strap makes sure that your hat remains secure even when gales of wind are blowing. Some fishing hats add an anti-mosquito head net. It can prevent annoying mosquito and bug bites when you’re fishing or during other outdoor activities.

In point of its production materials, the fishing hat is made from textured nylon poplin material, which is a lightweight, waterproof and packable material. If the hat, unfortunately, falls into the water or gets wet in the rain, it will dry quickly, which is great for easy cleaning and odour prevention. The fishing hat is also made of cotton, polyester or a blend of these materials for warm seasons. This construction makes the hat soft and comfortable. It won’t feel uncomfortable even though we have worn it for a long time. Unlike other hats which have metal brackets, your head is being framed by the hat; you may feel a sense of oppression and restraint. While fishing hats have no such problems.

Finally, due to its styles and colours, it provides many beautiful colours for women and camouflage colours for men. Choosing a hat according to the colour of the clothes on the day and the style you want to create. If you wear plain-coloured clothing, the fishing hat with the bright-coloured pattern, which will become a highlight of your whole match. A lot of people like plain colours, such as white and black, which are the main colours in summer. It will be very refreshing in summer. Common grey is a versatile colour in winter. Most of winter clothes’ colour is pretty monotonous and makes us look dull. Therefore, we can wear a bright-coloured fishing hat, which can break the dull feeling and bring warmth to people in winter, and it is very easy to create highlights which attract people’s attention.

Fishing Hats Meet All Your Needs for a Hat

In summer, the fishing hat is a must-have accessory for fashionable people and stars. Fishing hats are suitable for both men and women. For girls who love beauty, they will choose a nice fishing hat to protect their skin from the sun’s harmful ultraviolet rays and hope to attract other’s attention. For men, the fishing hat is a great choice for both casual and formal wear. In the street, we can see some boys wearing a fishing hat, who look very fashionable. Different fishing hats show their different styles, sometimes appears in a stylish way; sometimes in a literary way; sometimes in a cool way. In a word, their style changes with the collocation of the hat. So how does a man fit in with a fishing hat? Here are some styles which you can choose.

The first one is the pure-coloured hat, such as the classic black fishing hat. The most prominent point of the fishing hat is its colour, so you should consider the harmony between the overall colour of the clothes and the hat. Black is the smallest with the wrong rate. Even if you are not good at matching, you can mix the black hat for your own style. It is very difficult to match with black wear wrongly. If it is the first time for you to try a fishing hat, you may start with a black one.

The black fishing hat is a perfect match for men and can be worn with the same coloured short T-shirt, plus wide pants, which is full of casual feeling. Or you can wear a knitted sweater and cotton pants and shoes in black and white for a stylish look. Men who want to try slouchy and refreshing style may wish to wear a knit jacket with curly straight trousers, a black fishing hat, in combination with a pair of black frame glasses to make it easy to create youth literary style. If the weather gets cold, you can also wear a long coat, getting the fishing hat to become a highlight of the whole decor of your body. The winter black fishing hat can be worn with a black woollen coat. Does it make the coat look less dull? Let you easily move from street trends to business fashion. In addition, the blue and white fishing hats are also very suitable for summer wear. Mix the black and white of your clothes, with the white fishing hat properly to become a highlight of vogue, and it looks literary style.

The second one is printed fishing hat, it mainly uses camouflage mosaic, or large area of flower and leaves as design elements. You would like to go to a tropical city to spend holidays when the weather becomes hot, so make sure to have such a hat. Your outfit better is given priority to plain-coloured clothes, the matching colours of the hat is connected with a plain-coloured dress in perfect harmony, and such collocation presents balance effect on the vision.

Finally, a fishing hat is composed of patterns: some simply mark the brand logo, some are written in letters or other characters. In a word, this kind of hat is simple and fashionable.